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We move through the entire body but give a little extra love to the joints that support our hands and feet.
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This class leaves no stone unturned with an extra emphasis on hips and shoulders. Enjoy moving freely!
Move freely within a healthy range motion with Vytas as he goes through a variety of both active and passive movements for joint health.
This class moves from head to toe and does its best in 20 minutes to leave no stone unturned. A very comprehensive morning mobility practice.