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20 min Mobility w/ Vytas - Full Body Mobility 8/22/23

Mobility • 22m

Recordings

  • 20 min Mobility w/ Vytas - Shoulder E...

    7 months ago

    The shoulder is one of the most mobile joints in the body, being able to move it is one thing, having access to strength and control through those ranges is another. This class will allow you more agency over the motion you do have.

  • 20 min Mobility w/ Vytas - Shoulder R...

    8 months ago

    Create freedom for your shoulders with this practice. Be sure to have some wall space and two blocks handy.

  • 20 min Mobility w/ Vytas - 07/04/2023

    8 months ago

    Move freely within a healthy range motion with Vytas