Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

9/16/2025:

Not a new theme, but a fresh perspective. Letting go/shedding, like leaves falling is clearing out space for new energy to be received. Nature is a consistent teacher that we must release without judgement, so we can renew our relationship with our creative life force. A class t...

On your yoga mat, patience is a living practice. Each pose is a pause to tune in to your body, mind, and spirit. Holding a pose longer than the mind wants, breathing through the fidgets, softening into what feels like resistance, teaches you to pause in presence. This is a sequence to move your b...

The power of love connects and creates peace. A class themed around centering into your heart. Anahata (heart chakra) mean unstruck. We get struck with hurt, loss, grief, betrayal, and it is painful. The power of the heart center is to move what we need to feel the flow of love, we are never brok...

We weather many changes in life. Savasana (corpse pose) is a reminder we have to shed old structures to feel at home in our skin. Yoga is a pathway that leads us to a place of peace, not by adding more complications, rather releasing what is in the way, Like a snake shedding its skin, the body an...

Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...

This is a flow to honor the blood moon and full lunar eclipse. It is a red beacon illuminating our roots. Yoga is a practice to dig into our foundation and shift what is outdated and unstable so we can stand rooted in firm ground. A Full moon is a passageway to shake loose old debris that keeps u...

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Brahmacharya is about the preservation of energy. The boundary of your inner and outer world is a potent place to explore how you direct it. Boundaries are not walls, they are pathways. They help you discern where to invest your time, attention, and sacred life force so you move with more intenti...

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change a...

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 75 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Discernment in yoga, and in life, it's not about doing more, it's about doing what matters. Like an artist sculpting stone, the masterpiece was always there. We are clearing away what's not needed. A flow to feel your body, breath, soften what needs to release, and create more ease even in the ef...

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

The constant of change asks us to check in and orient to steady ground that will support us as we navigate the currents of life. This is a flow to explore the poses and practice, establishing strong roots in the moment so you can cultivate ease. This not about doing poses with perfect alignment, ...