A sequence with an emphasis on Eagle pose to shift perspective. When you take space to orient toward your center, there is a shift toward what supports you through the practice and life. Our eyes are taking in so much that needs clearing so inner clarity can be restored. The first few minutes are getting clear if the class was being recorded, and it was. :) recommended: block and strap
Recordings
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1:17:48about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to connect to your body, breath, and welcome whatever mood is showing up. ;) We will have days when we feel Tamasic (lethargic, maybe grounded), Rajasic (energized, maybe hyper) or Sattvic (clear and balanced) When we release attachment to having to be the same all the time, there is more ...
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1:17:202 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A flow to strengthen your body, mind and heart. Santosha means through contentment you cultivate joy. This is so helpful when life is serving up some challenges. You may not feel balanced or happy all the time, but you can find joy in the lessons when you connect to Santosha and feel your inner s...
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1:16:442 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
As the seasons shift, so do we. Fall is a reminder to drop away unnecessary clutter and create space for the coziness of autumn. This is a flow to explore what may need to strengthen so your inner and outer worlds feel aligned. Step onto your mat and flow into the next season attuned to your inne...
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