The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner and outer worlds to feel more connected. Life has more ease when you feel at home in your unique experience. recommended: 2 blocks
Recordings
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1:16:482 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
2 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:16:422 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...
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1:17:393 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...
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