A Practice to help you stay awake to what you need to feel centered. The poses are fertile ground to stir up what needs reflection and review so you can align your body, mind, heart, and psyche. When the world feels off center, you may need to reorient to what centers you in present time. Come flow and feel the wisdom of being connected to your inner guidance. recommended: block and strap
Recordings
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1:16:24about 2 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 2 months ago
A flow to strengthen and stretch your body and mind so you flow with ease. Life can have challenges that confront your ability to stay centered. Yoga is a practice to keep you aligned with the direction of your inner compass so you can create your life in present time. recommended: block and strap
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1:16:382 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
A well-rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your uni...
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1:16:052 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release ...
