An hour long flow to tune into to what you need for your own transformation. Tapas means heat and when you heat up what is stiff or stubborn you can shift the space for your own growth. It does take opening to receive, that's why self awareness is a key to the door of change. recommended: block
Recordings
-
1:01:10over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to move, breathe and bring to the surface what can linger down in the shadows. Yoga is liberation and having the courage to address all parts of ourselves that need love and acceptance. The more we understand and integrate what we have avoided, the freer we feel in life.
Props recommende...
-
1:01:40over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Yoga is a practice to move your body and energy to unkink the tension of living. It does take effort and ALSO you don't want over effort and attach to forcing shapes, and life. It is a balance of effort and surrender. This aligns you with the balance you need to create conditions of ease and joy....
-
1:01:47over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...
