Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.
Up Next in Mia's Vinyasa Flow
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75 min Vinyasa Flow level 2/3 w/ Mia ...
Yoga brings us into the moment. Breath by breath to create space for all of life to move through. Sometimes it is pleasurable and other times it can be challenging, and a whole range in between. This is the practice to keep meeting your Self in the moment and strengthen your vessel to welcome all...
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75 min Vinyasa Flow level 2/3 w/ Mia ...
The poses we engage in can be challenging, nourishing, aggravating at times. :) The obstacles you encounter are there to help you awaken to what feels dull and needs attention. Doubt is an obstacle that when addressed can open a pathway to direct your power with clarity. A sequence to follow your...
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60 min Vinyasa Flow level 2/3 w/ Mia ...
When we hear the term "eagle eye" we often think scrutinize. In your yoga practice Garudasana "Eagle pose" opens your inner eye to see a more expansive view of your Self and the world. It's easy to get tunnel vision and have limited perception. This is a practice to widen your lens and see gratit...
