The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for the day or eve ahead. recommended: 2 blocks
Recordings
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1:17:28over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
We all want to be happy and yet that is not sustainable. Life requires us to journey into all aspects of being human and find a way home to inner harmony. Yoga is a lens that helps you deconstruct obstacles so new energy can flow. It opens the door of awareness so you can courageously charter new...
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1:17:15over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
The practice of yoga takes you on a journey to strengthen your capacity to stay present with sensations that arise in each pose. Where you place your attention, you shift what is stiff, stagnant, and needs breath and awareness to release. Aligning your body, mind, and spirit, allows your inner an...
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1:17:39over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Yoga means to Yolk/Unite. To bring together all parts of who we are into wholeness. Let's face it, we all get frazzled, disconnected, and lose our way at times. This is a space to welcome all parts of who you are. The good, bad, and the ugly. From a lens of acceptance, it is all beautiful. This i...
