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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart Space - 10/05/2024

1h 16m

The busy mind can leave you feeling stirred and shaken. Practice and detaching from the outcome is a process of doing and being. When you take some space to align with you heart and breath you feel more calm and connected. This is a flow to feed your heart so you can nourish your entire being for the day or eve ahead. recommended: 2 blocks

Tags
75 min, YogaWorks, Vinyasa, Backbends, Hips, Inversions, Well Rounded, Calm, Mia Togo, 2 Intermediate, 3 Advanced, Breath, Sun Salutations, Energize, Power, Sweaty, Strength

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