A flow to strengthen and stretch your body and mind so you flow with ease. Life can have challenges that confront your ability to stay centered. Yoga is a practice to keep you aligned with the direction of your inner compass so you can create your life in present time. recommended: block and strap
Recordings
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1:16:3826 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
26 days ago
A well-rounded flow to shift your perspective and refresh your lens. We all can get lost in the challenges of life and this is a class to ground you in your body, mind, heart, and energy. a Flow Full of warrior poses to summon the courage and strength needed to express yourself freely in your uni...
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1:16:05about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Yoga is a pathway to center your body, breath, and awareness to be curious about what arises within the shape. This is a flow that is about staying curious where resistance lives in your body to unlock tension so your energy can flow more freely. This translates into your mind so you can release ...
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1:17:27about 1 month ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 month ago
Aligning a yoga pose takes focus and patience. When your body is sturdy there is safe space for your mind and heart to come together and explore the shape. Being courageous to stay with all the sensations that arise when you are holding a pose, helps you hold whatever truth is emerging. This is k...
