Yoga means "Yolk", bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn't mean you won't get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to support you wherever you are in the moment to ground, center, and trust your journey. Recommended: block
Recordings
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1:17:142 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
2 months ago
This is a space to drop in and get present. Yoga brings you into the moment. This a sequence to open the lines of communication within so you can attend to what is showing up. Slow down and release resistance so you can flow with more ease. When you get real with what lives within you are creatin...
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1:17:273 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our commu...
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1:16:283 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
3 months ago
Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of...
