Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.

A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap

A flow to release expectations and tune into the energy of what you need NOW. required: strap and recommended: block

Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block

A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap

Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap

Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap

A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap

A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap

A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap

Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. :) The universe has a funny way of reminding us all that inner balance is cultivated through life's challenges. recommended: block, strap, and sense of humor!

A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.

Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block

A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap

'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block

A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...

A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap

60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap

The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap

60 minutes to strengthen, stretch and expand your body, mind, and heart so you feel connected to your center.

A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap

Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they're about, there is space to create a new response and pathway. Yay! recommended: block and strap

Warrior poses are pauses to recalibrate how we hold and wield power. Yoga gives us skills and tools to make it conscious so we can pave new pathways that support individual and collective freedom. A flow to strengthen you from the inside/out. Recommended: block and strap

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.