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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Ground and Center - 10/19/2023

1h 19m

A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: block and strap

Tags
2, 3, mia, togo, level, vinyasa, flow, thursday, ground, center, strength, inner, outer, strong, warrior, pose, sweaty, balance, play, process, conscious, nervous, system, parasympathetic, rest, digest

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