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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Practice for Progress - 9/9/2023

1h 19m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    8 months ago

    Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    8 months ago

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.