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Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block
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Recordings
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1:20:1211 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A heart centered class to get you out of your head and into your creative center. required: 2 blocks and possibly a strap
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1:19:4611 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block
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1:19:2911 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
11 months ago
A flow to help unlock tension and open up the key to more flow. recommended: strap and block