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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Get Into Your Groove- 11/9/2023

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A flow to help you feel grounded and centered. You will put out effort in a way the helps release tension and create more space for presence. Your consciousness is directly related to your ability to respond to life with skill and have nuanced conversations. it starts from within. recommended: bl...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A flow to create bridge within yourself and listen yo your heart. recommended: 2 blocks and a strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    Traveling through life brings up unseen obstacles. This is a flow to help you align with your journey and affirm your next move from truth and love. recommended: block