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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Falling into the Equinox - 9/22/2023

53m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A sequence to twist, wring out, release, and refresh. Life takes many twists and turns and sometimes you need to step away and recenter. recommended: block an strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A class to cultivate confidence and quiet the busy mind. Being present in your body with breath and inquiry, is a gateway to embodied courage. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A flow to align your bones, stabilize your muscles, so your energy and breath can flow with ease. Being skillful in how you direct your intention creates a life that is in alignment with your truth. recommended: block and strap