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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Halloween: Shadow and Light - 10/31/2023

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A mindful flow, to ground, energize, and support you on World Mental Health Day. recommended: block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    10 months ago

    A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.