A flow to help you un grip and open your body, mind, and heart to move with more ease. Generosity is a quality we practice on the mat, to be more accepting of ourselves and each other.
Recordings
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1:17:46over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Somedays are harder than others to get to the mat. It is natural to feel the highs and lows of being human. Acceptance and understanding that in your practice helps make space to come back to your natural centered Self. recommended: block
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1:19:24over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
Life is full of change and the inner critic can trash your call to the next right move for your heart. Quiet the conditioned mind and create conditions that help you tune into your inner guidance.
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1:19:02over 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 2 years ago
A full body flow to strengthen, refresh, and reset. You will move through a well rounded sequence to bring you toward relaxation. ;)
