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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Rooted in Courage - 11/14/2023

1h 18m

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    A 75 minute flow to build some heat "Tapas" that burns away blockages. Transformation requires shifting from one form to another. This is a class to help you alchemize your own challenges into wisdom. suggested: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    The ritual of yoga is space to honor your self care. This is a Halloween themed class around going into the shadows that can scare us to courageously excavate what needs releasing and embody your inner light. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    4 months ago

    A 75 minute class to ease into your practice and free up physical/energetic blocks so you feel more flow in your life. No rush, enjoy the journey. :) recommended: block and strap