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Watch this video and more on YogaWorks

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Heart Centered Flow - 9/21/2024

Recordings

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    over 1 year ago

    A New Moon flow to reset and renew. Clear some space and plant seeds of intention you want to grow. recommended: strap and block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    over 1 year ago

    A flow to help unlock tension and open up the key to more flow. recommended: strap and block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    over 1 year ago

    A well-rounded sequence to help you connect your inner call. In a world that moves fast, we twist and move here to the rhythm of your breath and heart. recommended: block and strap