60 minutes to create space. Put down your roles and responsibilities and recalibrate to your inner needs. This allows space for a fresh perspective to address the outer world. recommended: block and strap
Recordings
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1:02:5910 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
10 months ago
A 60 minute flow to cultivate space for your body, mind, and energy to connect to your compassionate witness. When you hold space to work through internal narratives of judgment with understanding, we bring that out into our collective conversations. recommended: block and strap
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1:04:5410 months ago
60 min Vinyasa Flow 2/3 w/ Mia
10 months ago
'When you believe in things you don't understand you suffer" -Stevie Wonder! A class to unpack belief systems rooted in fear and judgment to bring understanding. This creates peace and connection. recommended: block
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1:10:2310 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
10 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
