Join Maya for a well-rounded flow practice. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an all levels flow practice to open your body and steady your mind. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers and more. Recommended props: 1-2 yoga blocks

Join Maya for a mindful all-levels flow to open the shoulders, hamstrings, and mobilize the spine. Poses include: seated shoulder openers, sun saltuations, standing poses, Utthita Trikonasana (triangle pose), standing twists, Dhanurasana (bow pose), seated hip openers, and more. Recommended props...

Join Maya for an all levels practice to stretch the side body and open up the hips. Poses include: lunge variations, sun salutations, standing poses, balance poses, Parighasana (gate pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....

Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks

Join Maya for this invigorating 15-minute yoga session to refresh your mind and body through twisting and flowing movements. Embrace the twists, let go of tension, and flow with ease.

Join Maya for a quick side body stretch that will help you find space through your torso and spine. Recommended props: 1 yoga blanket or cushion for sitting

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block

This well-rounded YogaWorks style practice includes Sun Salutations, standing poses, core work, backbending, and more - to get it all in! Suggested props: blocks, blanket

This quick and efficient workout includes exercises from yoga, Pilates, barre, and other modalities to target your entire core! Low impact and suitable for all levels.

This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.

Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Align, shine, and connect with Maya!

Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred fo...

Join Maya for a basic YogaWorks signature style class. This practice explores lengthening the body in all directions using lunges and twists to find a greater sense of space, ease, and gratitude. All with a beautiful view of Colombia!

*Brief audio issue in the first 30 seconds of class.

PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!

Align, shine, and connect with Maya! This 45-minute livestream class includes chat.