Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
-
60 min YogaWorks 2 w/ Maya - Transitional Moments 9/25/23
Episode 1
-
60 min YogaWorks 2 w/ Maya - Stability and Space 9/27/23
Episode 2
-
60 min YogaWorks 2 w/ Maya - Practice not Perfect 10/2/23
Episode 3
-
60 min YogaWorks 2 w/ Maya - Side Body Stretch 10/16/23
Episode 4
-
60 min YogaWorks 2 w/ Maya - Hamstrings and Hip Mobility 10/18/23
Episode 5
Optional Props: 1-2 yoga blocks.
-
60 min YogaWorks 2 w/ Maya - Shoulders and Core to Handstand 10/23/23
Episode 6
Recommended props: 1-2 yoga blocks, yoga belt or substitute.
-
60 min YogaWorks 2 w/ Maya - Stabilize to Twist 10/25/23
Episode 7
Recommended Props: 1-2 yoga blocks.
-
60 minYogaWorks 2 w/ Maya - Ground to Balance 10/30/23
Episode 8
Recommended Props: 1-2 yoga blocks.
-
60 min YogaWorks 2 w/ Maya - Steady and Strong 11/1/23
Episode 9
Recommended props: 1-2 yoga blocks, 1 yoga belt.
-
60 min YogaWorks 2 w/ Maya - Balanced Presence 11/13/23
Episode 10
Recommended props: 1-2 yoga blocks.
-
1:07:02Episode 11
60 min YogaWorks 2 w/ Maya - 4/16/25
Episode 11
[Note fast forward to 1:15 for the start of practice] Join Maya for an alignment-based flow practice to open your hips, strengthen your core, and practice balancing on your hands and feet. Poses include: sun salutations
standing pose, balance poses, Ardha Chandrasana (half moon pose), core work, ...
