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Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts. Embrace the bliss of open hips and greater freedom of movement!
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Recordings
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11:259 months ago
10 min Balance and Breathe w/ Vytas
9 months ago
Some simple, moderate poses to balance the left and right sides before a few minutes of easy breathwork.
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15:339 months ago
15 min Handstand Flow w/ Vytas
9 months ago
A little bit of shoulders, hamstrings, core and handstands.
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29:459 months ago
30 min Mobility w/ Vytas - Strong All...
9 months ago
Active mobility for the shoulders, hamstrings, hip flexors, spine and ankles.
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