Join Maya for a mindful intermediate flow exploring poses that open and stabilize the outer hips. Postures include: Sun Salutations, Standing Poses, Balance Poses, Bakasana (Crow Pose), Core Work, and Hip Opening Poses. Recommended props: 1-2 yoga blocks, 1 yoga blanket or bolster if preferred for sitting.
Recordings
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1:04:34over 1 year ago
60 min YogaWorks 2 w/ Maya - Happy Sh...
over 1 year ago
Join Maya for a mindful flow exploring the range of motion of the shoulders, including dynamic movement and static holds. Postures include: Sun Salutations A&B, Standing Poses, Prone Backbends, Inversions (Dolphin and Pincha Mayurasana), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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1:04:17over 1 year ago
60 min YogaWorks 2 w/ Maya - Diagonal...
over 1 year ago
Join Maya as she mindfully flows through poses that strengthen and lengthen your body. Postures include: Sun Salutations, Lunge Variations, Virabhadrasana 1 (Warrior 1), Navasana, Dolphin, Backbends, and more. Recommended props: 1-2 yoga blocks, blanket for seated postures.
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1:04:05over 1 year ago
60 min YogaWorks 2 w/ Maya - Shoulder...
over 1 year ago
Join Maya as she mindfully flows though shoulder opening postures leading towards Dolphin pose and Pincha Mayurasana (Forearm Balance). Other poses include: Sun Salutations, Standing Poses, Core Work, Reverse Table, and more. Recommended Props: 1-2 yoga blocks, 1 yoga belt for tight shoulders.
