Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Maya Magennis

60 min YogaWorks 2 w/ Maya - Hips and Hamstrings Part 2 - 6/5/23

1h 4m

Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Tags
60 min, YogaWorks, maya, intermediate, hip, hamstrings, leg, flexible

Recordings

×