Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
Recordings
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1:03:46about 1 year ago
60 min YogaWorks 2 w/ Maya - Push Pul...
about 1 year ago
Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...
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1:03:42about 1 year ago
60 min YogaWorks 2 w/ Maya - Hips and...
about 1 year ago
Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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1:03:33about 1 year ago
60 min YogaWorks 2 w/ Maya - Be Here...
about 1 year ago
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!
