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Maya Magennis

60 min YogaWorks 2 w/ Maya - Hips and Hamstrings Part 2 - 6/5/23

1h 4m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Push Pul...

    11 months ago

    Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...

  • 60 min YogaWorks 2 w/ Maya - Hips and...

    11 months ago

    Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

  • 60 min YogaWorks 2 w/ Maya - Be Here...

    12 months ago

    PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
    Align, shine, and connect with Maya!