Live stream preview
Join Maya for a 20-minute practice focused on twisting your body in different relationships to gravity. Poses include: lunge variations, core work, gentle backbends, twists, and more. Optional props: 1-2 yoga blocks
Tags
Recordings
-
14:256 months ago
15 min Shoulder Mobility for Arm Bala...
6 months ago
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...
-
20:286 months ago
20 min Fire Up The Core Flow w/ Vytas
6 months ago
A full range of poses to help engage the core and leave you feeling confident in your power.
-
27:476 months ago
30 min Mobility w/ Vytas - Swimming 6...
6 months ago
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
1 Comment