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Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.
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Recordings
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11:237 months ago
10 min Strength & Stability w/ Vytas
7 months ago
Short and strong practice to help you feel confident in your body
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10:157 months ago
10 min Slow & Gentle Flow w/ Vytas
7 months ago
Move easy. Breathe well. Feel great.
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15:567 months ago
15 min Yoga Barre w/Maya
7 months ago
Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.
