Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting tri...

Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanuras...

Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances...

Join Maya for an intermediate-advanced level flow practice that explores hip opening in various different postures. Poses include: core work, sun salutations, standing poses, balance poses, active hip openers, arm balances, Eka Pada Galavasana (flying pigeon pose), twists, Urdhva Dhanurasana vari...

Join Maya for an intermediate-advanced level practice to open your shoulders, stabilize your core, and focus your attention. Poses include: sun salutations A & B, standing poses, balance poses, arm balances, core work, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, forward folds, and m...

Join Maya for an intermediate-advanced flow practice to open your hips and stabilize your core in preparation for backbends. Poses include: sun salutations A and B, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Parsvottanasana (pyramid pose), Hanumana...

Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...

Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion ...

A well-rounded Vinyasa flow class with Maya.

Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...

Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommen...

Sweat, flow, and align with Maya in this advanced level class. This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced flow practice to open the hips and shoulders. Poses include: sun salutations A & B, standing poses, balance poses, core work, Baddha Parsvakonasana (bound side angle pose), arm balances, hip openers, Supta Virasana (reclined hero's pose), twists, and more.
...

Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...

Join Maya for an intermediate-advanced level flow practice to open the hips and hamstrings in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana Chapasana (half moon bow pose), hip openers, arm balances, Eka Pada Galavasana (flying pige...

Join Maya for an intermediate-advanced level flow practice to lengthen the inner thighs and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, core work, hip openers, arm balances, Eka Hasta Bhujasana, gentle bac...

Join Maya for a 20 minute advanced flow leading to Pincha Mayurasana (forearm balance). This class will open your shoulders, strengthen your core, and help you build confidence to go upside down.

Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.

Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).

Join Maya for an intermediate-advanced flow that explores balancing in different orientations to the floor. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana (standing hand to big toe pose), twists, Parsva Bakasana (twisting crow pose), hip openers,...

Join Maya for an intermediate-advanced vinyasa flow class focused on opening the shoulders and hips, and strengthening the core in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, shoulder openers, standing twists, core work, inversions, Urdhva Dhanurasana...

Join Maya for an intermediate-advanced flow practice to open the hips, mobilize the upper spine, and work on balancing postures. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, twisting cr...

Join Maya for an intermediate-advanced level flow leading to inversions and backbends. Poses include: sun salutations A and B, standing poses, shoulder openers, plank variations, Pincha Mayurasana (forearm balance), twists, Urdhva Dhanurasana (upward bow pose), hip openers, and more. Recommended ...

Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...