Maya Magennis
3 Seasons
Maya Magennis is a yoga educator and mindful movement teacher who brings clarity, attention to detail, and compassion to her teaching. Her background in classical ballet and daily movement practice informs her teaching style, and she is passionate about anatomy and biomechanics. Her experience in the high-stress world of investment banking has given her a unique perspective on the healing power of yoga, and she is grateful to share that with her students.
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15:19Episode 1Sun Salutation C Flow
Episode 1
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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13:47Episode 2Hands Free Flow
Episode 2
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Mat
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60 min Vinyasa Flow 2-3 w/ Maya - 1/23/25
Episode 3
Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting tri...
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1:08:22Episode 4
Slow & Open
Episode 4
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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1:01:21Episode 5
Play & Explore
Episode 5
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
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1:02:21Episode 6
Hip Opening
Episode 6
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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60 min Vinyasa Flow 2-3 w/ Maya - 11/21/24
Episode 7
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...
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1:02:38Episode 8
Building to Complex Shapes
Episode 8
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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1:02:20Episode 9
Balance & Inversions
Episode 9
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
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1:02:31Episode 10
60 min Vinyasa Flow 2-3 w/ Maya - 9/12/24
Episode 10
Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...
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20:32Episode 11Forearm Balance
Episode 11
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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22:28Episode 1220 min Twist & Recharge: Maya
Episode 12
Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.
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29:44Episode 13Arm Balance Flow
Episode 13
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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24:46Episode 1420 min Well Rounded Yoga Flow: Maya
Episode 14
Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.
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22:38Episode 15
20 min Full Body Yoga Refresh w/Maya
Episode 15
Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block
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23:54Episode 16
20 min Yoga for Strength and Focus: Maya
Episode 16
Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks
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13:35Episode 17
Full Body Awakening
Episode 17
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat
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16:13Episode 18Root & Flow
Episode 18
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Mat
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60 min Vinyasa Flow 2-3 w/ Maya - Stretch and Strengthen Your Outer Hips 7/28/23
Episode 19
Join Maya for an intermediate-advanced Vinyasa flow practice focusing on strengthening and stretching your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Core Work, Vasisthasana (Side Plank) 1/2, Twisting Poses, Dhanurasana (Bow Pose), Eka Pada Rajakapotasana (Pigeon...
