Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion pose), seated twists, forward bends, and more. Recommended props: 1-2 yoga blocks, yoga blanket
Recordings
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1:02:3824 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
24 days ago
A well-rounded Vinyasa flow class with Maya.
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1:02:20about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 10/...
about 2 months ago
Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...
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1:00:49about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 10/...
about 2 months ago
Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommen...
