Join Maya for an intermediate-advanced flow practice to open the hips, mobilize the upper spine, and work on balancing postures. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, twisting crescent, hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 blocks for standing poses, 1 yoga belt
Recordings
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1:01:474 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 8/1/24
4 months ago
Join Maya for an intermediate-advanced level flow leading to inversions and backbends. Poses include: sun salutations A and B, standing poses, shoulder openers, plank variations, Pincha Mayurasana (forearm balance), twists, Urdhva Dhanurasana (upward bow pose), hip openers, and more. Recommended ...
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1:01:254 months ago
60 min 5pm PDT Vinyasa Flow 2-3 w/ Ma...
4 months ago
Join Maya for an intermediate-advanced flow practice to open the shoulders and hips. Poses include: lunge variations, sun salutations, standing poses, core work, inversions, gentle backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, ...
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1:03:325 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 7/1...
5 months ago
Join Maya for an intermediate-advanced level practice to open the hips in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, balance poses, Eka Pada Galavasana (flying pigeon), hip openers, core work, Eka Pada Koundinyasana 2 (flying splits), backbends...
