Join Maya for a hands free flow with no downward dogs, planks, or chaturangas. This class includes plenty of balancing postures to strengthen your glutes and core.
Up Next in Maya's Vinyasa
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60 min Vinyasa Flow 2-3 w/ Maya - 1/2...
Join Maya for an intermediate-advanced level practice to strengthen your core in preparation for twists and arm balances. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, twists, Parivrtta Trikonasana (twisting tri...
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60 min Vinyasa Flow 2-3 w/ Maya - 1/9/25
Join Maya for an intermediate-advanced level practice to open your shoulders and strengthen your core in preparation for inversions and backbending postures. Poses include: sun salutations A and B, standing poses, balance poses, core work, Bakasana (crow pose), inversions, twists, Urdhva Dhanuras...
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60 min Vinyasa Flow 2-3 w/ Maya - 1/2/25
Join Maya for an intermediate-advanced practice to open your hips and hamstrings, strengthen your core, and explore balancing on your hands. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana A (standing hand to big toe pose), core work, arm balances...
