Join Maya for an intermediate-advanced flow practice to open your hips and stabilize your core in preparation for backbends. Poses include: sun salutations A and B, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Parsvottanasana (pyramid pose), Hanumanasana (splits), backbends including Urdhva Dhanurasana, and more. Optional props: 1-2 yoga blocks, blanket, 1 yoga belt
Recordings
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50:554 months ago
45 min YogaWorks 2 w/ Maya - Gratitud...
4 months ago
Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks
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57:374 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
4 months ago
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...
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59:344 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
4 months ago
Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion ...
