Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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59:34about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
about 2 months ago
Join Maya for an intermediate-advanced level practice to open up the upper back and strengthen the core in preparation of inversions. Poses include: sun salutations, balance poses, standing poses, Ardha Chandra Chapasana (sugarcane pose), plank variations, Inversions, Vrschikasana prep (scorpion ...
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1:02:38about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
about 2 months ago
A well-rounded Vinyasa flow class with Maya.
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1:02:203 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 10/...
3 months ago
Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip ...
