Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).
Up Next in Maya's Vinyasa
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20 min Well Rounded Yoga Flow: Maya
Join Maya for a balanced 20-minute yoga session that incorporates strength, flexibility, and relaxation. This class is ideal for all levels, offering a comprehensive practice that revitalizes the body and soothes the mind.
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15 min Yoga Barre w/Maya
Join Maya for a quick full-body workout fusing yoga and barre-style movements. In just 15 minutes you will strengthen, move, stretch, and breath.
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20 min Full Body Yoga Refresh w/Maya
Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block
