Join Maya for an intermediate advanced flow class to explore balance as you play with shifting weight on your hands and feet. Poses include: sun salutations, standing poses, arm balances, Vasisthasana variations (side plank pose), core work, inversions, Ustrasana (camel pose), seated twists, hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:00:49about 2 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 10/...
about 2 months ago
Join Maya for an intermediate-advanced level flow practice to open the shoulders and strengthen your core for inversions and backbends. Poses include: sun salutations, standing poses, balance poses, core work, Pincha Mayurasana (forearm balance), backbends, twists, hip openers, and more. Recommen...
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1:00:242 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
2 months ago
Join Maya for an intermediate-advanced flow practice to open the hips and shoulders. Poses include: sun salutations A & B, standing poses, balance poses, core work, Baddha Parsvakonasana (bound side angle pose), arm balances, hip openers, Supta Virasana (reclined hero's pose), twists, and more.
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1:02:313 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 9/1...
3 months ago
Join Maya for an intermediate-advanced flow class focused on building core strength to support mindful transitions. Poses include: lunge variations, sun salutations, core work, Navasana (boat pose), standing poses, jump-throughs, inversions, Urdhva Dhanurasana (upward facing bow pose), and more. ...
