Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.
Up Next in Maya's Vinyasa
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Arm Balance Flow
Join Maya for a 30 minute advanced flow that explores strengthening the core and opening the hips and hamstrings in preparation for arm balances. Poses include Bakasana (crow pose), Eka Hasta Bhujasana (elephant truck pose), and Eka Pada Koundinyasana 2 (flying splits pose).
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60 min Vinyasa Flow 2-3 w/ Maya - 8/2...
Join Maya for an intermediate-advanced flow that explores balancing in different orientations to the floor. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana (standing hand to big toe pose), twists, Parsva Bakasana (twisting crow pose), hip openers,...
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60 min Vinyasa Flow 2-3 w/ Maya - 8/1...
Join Maya for an intermediate-advanced vinyasa flow class focused on opening the shoulders and hips, and strengthening the core in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, shoulder openers, standing twists, core work, inversions, Urdhva Dhanurasana...
