Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
Up Next in Maya's Vinyasa
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20 min Twist & Recharge: Maya
Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.
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Arm Balance Flow
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Upper Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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60 min Vinyasa Flow 2-3 w/ Maya - 8/2...
Join Maya for an intermediate-advanced flow that explores balancing in different orientations to the floor. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana (standing hand to big toe pose), twists, Parsva Bakasana (twisting crow pose), hip openers,...
