Join Maya for an intermediate-advanced level flow practice to lengthen the inner thighs and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, core work, hip openers, arm balances, Eka Hasta Bhujasana, gentle backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:074 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 8/2...
4 months ago
Join Maya for an intermediate-advanced flow that explores balancing in different orientations to the floor. Poses include: sun salutations A & B, standing poses, balance poses, Utthita Hasta Padangustasana (standing hand to big toe pose), twists, Parsva Bakasana (twisting crow pose), hip openers,...
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1:02:355 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 8/1...
5 months ago
Join Maya for an intermediate-advanced vinyasa flow class focused on opening the shoulders and hips, and strengthening the core in preparation for backbends. Poses include: sun salutations, standing poses, balance poses, shoulder openers, standing twists, core work, inversions, Urdhva Dhanurasana...
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1:05:085 months ago
60 min Vinyasa Flow 2-3 w/ Maya - 8/8/24
5 months ago
Join Maya for an intermediate-advanced flow practice to open the hips, mobilize the upper spine, and work on balancing postures. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, twisting cr...
