Join Maya for an intermediate-advanced level practice to open your shoulders, stabilize your core, and focus your attention. Poses include: sun salutations A & B, standing poses, balance poses, arm balances, core work, Virabhadrasana 3 (warrior 3 pose), inversions, backbends, forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:4228 days ago
60 min Vinyasa Flow 2-3 w/ Maya - 12/...
28 days ago
Join Maya for an intermediate-advanced flow practice to open your hips and stabilize your core in preparation for backbends. Poses include: sun salutations A and B, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Parsvottanasana (pyramid pose), Hanumana...
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50:55about 1 month ago
45 min YogaWorks 2 w/ Maya - Gratitud...
about 1 month ago
Join Maya for a well-rounded practice to create space and a greater sense of stability in your body. Poses include: core work, lunge variations, sun salutations, standing poses, balance poses, backbends, hip openers, and more. Optional props: 1-2 yoga blocks
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57:37about 1 month ago
60 min Vinyasa Flow 2-3 w/ Maya - 11/...
about 1 month ago
Join Maya for a mindful flow practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, core work, hip openers, arm balances, Eka Pada Koundinyasana 2 (flying splits), backbends, twists, and more. Recommende...
