04/02/2024:

An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.

Engage and strengthen your upper body with this quick yoga flow class!

03/28/2024:

All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.

03/21/2024:

This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!

03/19/2024:

This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.

This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.

Well rounded flow that focuses on roots and space. Options to arm balance.

03/10/2024:

The focus is handstand prep and accommodating YOU and what you have to work with at this moment.

03/07/2024:

I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.

03/05/24:

This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.

02/25/2024:

We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.

02/05/2024:The focus is on the upper body and all it's actions. We lead into backbends and inversions however I got your back literally and there are many options! Fun and full of instructions and check ins and jokes.

12/24/2023:

Total Body Yoga today. We attend to every muscle and inch of our beings.

11/29/2023:

Detailed Flow attending to the strength of our legs glutes and core while opening our shoulder backs and heart. Lots of options and moments to make this class fit you needs.

10/30/2023:

This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.

10/16/2023:

This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.

09/03/2023: If you showed up and can breathe this class has got you covered. Lots of poses and shapes and flow and movement and breath. You choose how much and how hard. We dive deep into feeling how we are and making the choices we make. It's hard or easy. 2 blocks.

08/18/2023:

This class is all about brining our attention to the lower back. We stretch, we stabilize the core and the surrounding muscle groups. Very intricate instructions for the pelvis. This class's instructions will go with you to all of your other classes and your low back will thank you!

We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices

08/07/2023:

Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over shar...

05/16/2023:

Welcome back Miranda! FULL hour of HIPS HAMSTRINGS AND HEART OPENERS. Lots of breaks and modifications OR go beast mode in this one. It's sweaty and full of banter. 2 blocks

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.

This delicious sequence will stretch and open your hips in just 10 minutes.

Move through 20 minutes of feel good stretches that will leave you feeling amazing.