the 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!

An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.

Engage and strengthen your upper body with this quick yoga flow class!

Sunday Buffett is FULL ON today. Lots and lots being served you pick and choose what you like. Loads of instructions, twists, arm balances, inversions and movement. Lots of comedy too.

All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.

Flow, sweat, and breathe in this all levels class. I take the ALL level very seriously. There is something for everyone.

The request was TWISTS. I obliged. Lots of attention to HOW we set and prep for this group of poses. We strengthen the legs core and glutes and learn how to square hips and maximize length in the torso. By the time we twist we are ready to go deep. One block very useful.

This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!

This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.

This class focuses on the backs of your legs. We engage and open the HAMSTRINGS. There are a few tech issues but looks like we made it!

This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.

Well rounded flow that focuses on roots and space. Options to arm balance.

The focus is handstand prep and accommodating YOU and what you have to work with at this moment.

I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.

This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.

I focus on stabilizing our core and glutes and legs to open the upper back and shoulders. Leading to fancy backbends that are optional.

Loads of FUN in this one! Sun Salutes Flow Arm Balances Core Classic New dishes old dishes you will be interested in trying this class for sure!

We build heat and breathe and you never quite know what's coming your way in this full buffet of Vinyasa Flow.

PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

Special Attention to your Breath and Hips and This Moment. Lots of slowing down and longer holds. A few surprises thrown in. This class will keep you focused and letting go.

The focus is on the upper body and all it's actions. We lead into backbends and inversions however I got your back literally and there are many options! Fun and full of instructions and check ins and jokes.

The skill of remaining curious at today's buffet of poses! How can we be present and pay attention to the same thing day in and day out? This class is just that. A medley of poses infused with instructions so we can engage in the present moment.

Lots and lots of smart core! I integrate and explain the how and why we use out core. Lots of standing poses and heat in this class.

This class will keep you in the present moment reconnecting over and over to breath and your heart space. Lots of movement along with pausing. A few creative surprises thrown in as well.