Recordings

• 

  06:56

  5 min Supported Meditation w/ Jesse

  8 months ago

  5 min Supported Meditation w/ Jesse

  8 months ago

  5 minutes to observe, breathe, let go and be.

• 

  20:25

  20 min Mind and Body Refresh w/ Jesse

  8 months ago

  20 min Mind and Body Refresh w/ Jesse

  8 months ago

  20 min of breathing and moving to refresh reset and come to the present moment.

• 

  10:45

  10 min Grounding Practice w/ Jesse

  8 months ago

  10 min Grounding Practice w/ Jesse

  8 months ago

  10 min focus on breath, roots and grounding.