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Get your glutes going in the quick, yet effective practice!
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Recordings
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06:566 months ago
5 min Supported Meditation w/ Jesse
6 months ago
5 minutes to observe, breathe, let go and be.
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20:256 months ago
20 min Mind and Body Refresh w/ Jesse
6 months ago
20 min of breathing and moving to refresh reset and come to the present moment.
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10:456 months ago
10 min Grounding Practice w/ Jesse
6 months ago
10 min focus on breath, roots and grounding.