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Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!
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Recordings
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1:20:423 months ago
75 min 2-3 Vinyasa Flow w/ Jesse Shou...
3 months ago
Buffett of shoulders, chest, heart openers and more. Lots to choose from. I go deep into the mechanics of the upper body and then we flow.
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1:19:154 months ago
75 min Vinyasa Flow 2-3 w/ Jesse I've...
4 months ago
Requests were Hamstrings, Backbends and Dancing Warrior. Got em all in! Buffett as always you pick and choose and I have lots on the table.
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1:19:254 months ago
75 min Vinyasa Flow 2-3 w/ Jesse The ...
4 months ago
Full Buffett as always is served! Lots of instructions breaking down the parts and actions needed for inversions. Focus is on breath and the first sutra of being present and in the here and now.
