04/23/2024:
45 min of focus on the backs of our legs and the actions and efforts to move towards splits! You do NOT HAVE To be flexible for this class in fact it caters to the tighter bodies! It's all about focus and actions and you will OPEN the backs of your legs like never before.
Recordings
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49:53about 2 years ago
45 min Dancing Warrior Vinyasa Flow -...
about 2 years ago
04/16/2024:
A Flow that leads up to Dancing Warrior and options to arm balance and hip openers. Lots of connection to breath and the present moment as we explore today. -
49:26about 2 years ago
45 min Smooth Hip Flow - All Levels: ...
about 2 years ago
04/09/2024:
A flow with your hips. Focus is on energy that releases and grounds us balanced with the energy that lifts us and creates space. Lots of options to choose a gentler practice or engage in the arm balances. I take the ALL LEVELS title very seriously. -
48:41about 2 years ago
45 min The Low Back & You Vinyasa Flo...
about 2 years ago
04/02/2024:
An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.
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