Recordings

• 

  20:29

  20 min No Hands Vinyasa Flow w/ Jesse

  8 months ago

  20 min No Hands Vinyasa Flow w/ Jesse

  8 months ago

  Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.

• 

  15:58

  15 min Slow Stretchy Flow w/ Jesse

  8 months ago

  15 min Slow Stretchy Flow w/ Jesse

  8 months ago

  15 minutes goes a looooooong slow stretchy way in this well rounded sequence. Breath by breath we build heat open and slowly flow.

• 

  11:22

  10 min Complete Yoga Flow w/ Jesse

  8 months ago

  10 min Complete Yoga Flow w/ Jesse

  8 months ago

  10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.