This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.
Recordings
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49:114 months ago
45 min All Levels Vinyasa Flow w/ Jes...
4 months ago
the 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try!
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53:374 months ago
45 min All Levels Vinyasa Flow w/ Jes...
4 months ago
All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.
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48:434 months ago
45 min All Levels Vinyasa Flow w/ Jes...
4 months ago
This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!
