Live stream preview
03/19/2024:
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for everyone.
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Recordings
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48:46about 2 years ago
45 min Roots & Space Vinyasa Flow - ...
about 2 years ago
Well rounded flow that focuses on roots and space. Options to arm balance.
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49:25about 2 years ago
45 min A Spicy Buffett Vinyasa Flow -...
about 2 years ago
03/05/24:
This buffet has it all. Lots of movement and flow and standing poses. Core, arm balances and inversions offered to spice it up if you choose.
