04/18/2024:
This class is a classic sequence of movement and flow. Breath, Sun Salutes, Standing poses, Core, Backbends, Inversions, Hip Openers. A few harder/fancy things tossed in to choose from as well. Lots of opportunities to check in and make choices that work for YOUR body and vibe.
Recordings
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49:55almost 2 years ago
45 min Move Through the Stuck Flow - ...
almost 2 years ago
04/11/2024:
This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness. -
49:11about 2 years ago
45 min Cloudy With A Chance of Hips V...
about 2 years ago
04/04/2024:
This 45 min is for EVERYONE. I break it all down and we flow and try some harder things but there are plenty of modifications for my newer friends or those that want to take it easy. That being said I whip out 3 VERY fancy arm balances for ya to try! -
53:37about 2 years ago
45 min Breath by Breath We Taste It V...
about 2 years ago
03/28/2024:
All Levels LEGIT. Something for everyone who shows up and tries. We have lots of standing poses and movement and breath and instructions. I've got our backs.
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