Recordings

• 

  48:43

  45 min All Levels Vinyasa Flow w/ Jes...

  9 months ago

  45 min All Levels Vinyasa Flow w/ Jes...

  9 months ago

  This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!

• 

  48:56

  45 min All Levels Vinyasa Flow w/ Jes...

  9 months ago

  45 min All Levels Vinyasa Flow w/ Jes...

  9 months ago

  This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.

• 

  48:55

  45 min All Levels Vinyasa Flow w/Jess...

  9 months ago

  45 min All Levels Vinyasa Flow w/Jess...

  9 months ago

  I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.