Live stream preview
Let's have some FLOW without using our hands! This 20 min will move you and challenge you to not use any weigh bearing on your precious hands. It's fun, it moves and we get to pause our lives for a good cause...Our hands.
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Recordings
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15:58over 2 years ago
15 min Slow Stretchy Flow: Jesse
over 2 years ago
15 minutes goes a looooooong slow stretchy way in this well rounded sequence. Breath by breath we build heat open and slowly flow.
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11:22over 2 years ago
10 min Complete Yoga Flow: Jesse
over 2 years ago
10 minutes of a FULLY packed meal with all the trimmings. We move slowly and yet we are full at the end.
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05:32over 2 years ago
5 min Neck Release: Jesse
over 2 years ago
5 minutes of self care for your neck.
